ABOUT
Ambika is a STOTT Certified Pilates Instructor, Barre Instructor and Dance Trainer. As a Professional Dancer in New York training with Companies like Martha Graham and Complexions; Ambika has much experience working with Dancers and Movement specialists. Her experience working as a Barre Instructor, Pilates Instructor and Private Fitness Coach has opened up the clientele for her and has a special interest in Sports enthusiasts looking to better their mobility, strength and agility for their given field.
Our Classes
This is more than just Exercise.
This is a lifestyle.
Community
It's 6am and your alarm is buzzing; you have a class booked at 6.30am but your struggling to get out of bed. But what if your #FitFam was counting on you to show up, what if today was the day you were going to hit your PB? Would that change your mind?
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There is something to be said about working out in a group; as human beings me thrive on competition. Competition can be a great motivation if we use it to our advantage; it can motivate us, inspire us and push us to new places we didn't know we could be.
Ambika's group classes are a safe space for you to utilize the power of competitive performance to build a community that will challenge you and inspire you. Every single person in the room is rooting for you; we will believe in you as long as you promise to believe in yourself!
Motivation
What you will receive in working with me:
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Carefully thought out programming that can be individually modified for every client
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Accountability to keep you on track
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Individual attention and care (In Group Class Settings)
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Undivided attention
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Access to at-home exercise catered for you every need
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Positive reinforcement throughout
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What you will not get:
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A generic lesson plan with no room for growth
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Complacency- I believe my clients can achieve anything they want if they put in the work, so I have a tough-love approach to help them reach their goals
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Any medical or nutritional advice (I will help refer however I am not certified to give any medical advice)
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A negative attitude
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Results
This is your journey to a better you and I will provide you with whatever skills, tactics and tools you need to get you where you want to be.
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Individual sessions can be specially catered towards Dancers, Fitness Enthusiast, Runners and all other athletes working towards specific goals.
